CAKES - ESSENTIALS
Green's Essentials Chocolate Cake
Back to topMicrowave Instructions
(1000W microwave oven)
Place cake mix, eggs, milk and margarine or butter into a large mixing bowl. Mix with a fork for 1 minute. Pour batter into a greased 20cm (8”) microwave safe ring pan. Microwave on HIGH for 5 minutes. Allow cake to cool in pan for 5 minutes, before inverting onto a cooling rack to cool completely. Prepare icing as directed on pack.
Note: Microwave ovens vary. Times given may need adjusting to suit your particular oven.
When prepared according to standard pack directions (using polyunsaturated margarine and whole milk)
Servings per package: 12
Serving size: 49g
| Average Quantity Per 49g Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 657 kJ | 1340 kJ |
| (157 cal) | (320 cal) | |
| PROTEIN | 2.9 g | 5.8 g |
| FAT - Total | 6 g | 12.3 g |
| - Saturated | 2.1 g | 4.4 g |
| CARBOHYDRATE | 22.6 g | 46 g |
| - Sugars | 14.4 g | 29.4 g |
| SODIUM | 184 mg | 376 mg |
Sugar, wheat flour, cocoa powder (4%), vegetable fats & oils [emulsifiers (471, 477), antioxidant (320)], raising agents (450, sodium bicarbonate), colour [caramel (150d) (contains sulphites)], salt, natural flavour
Contains wheat and sulphites.
May be present : tree nuts
Green's Essentials Golden Butter Cake
Back to topMicrowave Instructions
(1000W microwave oven)
Place cake mix, eggs, milk and margarine or butter into a large mixing bowl. Mix with a fork for 1 minute. Pour batter into a greased 20cm (8”) microwave safe ring pan. Microwave on HIGH for 5 minutes. Allow cake to cool in pan for 5 minutes, before inverting onto a cooling rack to cool completely. Prepare icing as directed on pack.
Note: Microwave ovens vary. Times given may need adjusting to suit your particular oven.
When prepared according to standard pack directions (using polyunsaturated margarine and whole milk)
Servings per package: 12
Serving size: 49g
| Average Quantity Per 49g Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 657 kJ | 1340 kJ |
| (157 cal) | (320 cal) | |
| PROTEIN | 2.8 g | 5.8 g |
| FAT - Total | 5.9 g | 12.1 g |
| - Saturated | 2.1 g | 4.2 g |
| CARBOHYDRATE | 22.8 g | 46.4 g |
| - Sugars | 13.3 g | 27 g |
| SODIUM | 218 mg | 445 mg |
Wheat flour, sugar, vegetable fats and oils [emulsifiers (471, 477), antioxidant (320)], raising agents (450, sodium bicarbonate), salt, natural flavours (contain milk), colour (annatto)
Contains wheat and milk.
May be present : tree nuts
Green's Essentials Vanilla Cake
Back to topMicrowave Instructions
(1000W microwave oven)
Place cake mix, eggs, milk and margarine or butter into a large mixing bowl. Mix with a fork for 1 minute. Pour batter into a greased 20cm (8”) microwave safe ring pan. Microwave on HIGH for 5 minutes. Allow cake to cool in pan for 5 minutes, before inverting onto a cooling rack to cool completely. Prepare icing as directed on pack.
Note: Microwave ovens vary. Times given may need adjusting to suit your particular oven.
When prepared according to standard pack directions (using polyunsaturated margarine and whole milk)
Servings per package: 12
Serving size: 49g
| Average Quantity Per 49g Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 657 kJ | 1340 kJ |
| (157 cal) | (320 cal) | |
| PROTEIN | 2.8 g | 5.8 g |
| FAT - Total | 5.9 g | 12.1 g |
| - Saturated | 2.1 g | 4.2 g |
| CARBOHYDRATE | 22.8 g | 46.4 g |
| - Sugars | 13.3 g | 27.1 g |
| SODIUM | 219 mg | 445 mg |
Sugar, wheat flour, cocoa powder (4%), vegetable fats & oils [emulsifiers (471, 477), antioxidant (320)], raising agents (450, sodium bicarbonate), colour [caramel (150d) (contains sulphites)], salt, natural flavour.
Contains wheat
May be present : tree nuts
